We will spend 45 minutes to 1 hour together to understand:

• You as a person and your goals.

• Medical and medication history.

• Your lifestyle (work, exercise, play/hobbies, sleep etc).

• Exploration of the role of food in your life and practical aspects (eg. cooking responsibilities, likes/dislikes).

After your initial session, you will receive a food and symptom diary (or equivalent) from me to complete.

This is a useful tool so that I can:

• Connect the dots between any foods and physical or mental manifestations of symptoms that you may be experiencing.

• Highlight eating trends and patterns.

• Analyse macro and micronutrients and make adjustments accordingly.

  As everyone’s relationship with food and their body varies I will always gain consent to attain and use information regarding body weight. Either way your choice will always be respected.

Once I have completed your analysis, we will have a strategy session together (approx 45mins - 1 hour) where we will discuss findings and you will walk away will a clear plan!

3 x 45 minute consultations to review implemented nutrition strategies. These review consultations are useful to make any necessary pivots or to tackle any challenges or barriers to change. This time is useful to provide education and skills that can help achieve your health goals (eg. Skills session on understanding nutrition information panels).

Anytime support (working hours Mon-Fri) available via Voxer voice memo (a walkie talkie app) for in the moment support. This means that you can ask those small, yet burning questions and have them answered sooner rather than later.

• Nutrition for general well-being.

• Women’s Health (PCOS, endometriosis, hypothalamic amenorrhea, menstrual cycle irregularities, menopause & osteoporosis).

• Chronic disease management.

• Sport nutrition

$450 inclusive.